Mini stroke are what they call transient ischemic attack, in which a part of the brain temporarily receives an insufficient amount of blood, approximately 89 percent of strokes ischemic , occurring when a clot blocks the blood flow to a part of the brain,most of these clots from in an artery that is already narrow by atherosclerosis, either in the brain itself or more or more commonly, in the carotid artery in the neck, nine percent are hemorrhagic strokes, in which there is bleeding in the brain, such as a damage blood vessel or severe head injury .
Eat lots of oily fish for omega 3 fatty acid, oat bran , legumes, flax, psyllium, and fruits for soluble fibers, onions and garlic, which may help to prevent blood cloths, fresh fruits and vegetable for vitamin c, potassium and important antioxidant, nuts, seed, vegetable oil, wheat germs for vitamin E, avoid smoking.
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