HYPERTENSION AND DIETING
Controlling blood pressure, is how well you diet; eat plenty of fresh vegetable, fresh and dried fruit,legumes,and dairy product for potassium, limit your self from canned and other process foods with added salt,and fatty food.
avoid salty foods and excessive caffeine alcohol.over 70 million people across the globe suffer from high blood pressure, that is very high,in the early stage so many people have no clue that they suffer from a potential life threatening disease if the condition goes without unchecked it can damage your heart, blood vessel, and can lead to stroke.heart attack and other serious consequences.
Eat food that are high in fiber ,calcium, magnesium and potassium, all of which have been associated with lower your blood pressure.it is also low in saturated fat, the diet calls for eating lots of fruit and vegetables, and low fat dairy product, daily,
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