AN AVOCADO PRIMER

                            AN AVOCADO PRIMER

• Avocado a rich source of folate ,Vitamin A, and potassium.
• Useful amounts of protein,Iron, Magnesium and C,E, B6

• Very high in calories, with 85 percent coming from fat.
• Although it is often mistaken for vegetable, The avocado is a fruit, the reproductive part of the plant.the rich buttery flavor and smooth texture of an avocado make it a complementary addition to vegetable, meat and pasta salad.

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