THE TOP 10 ANTIOXIDANT FRUIT & VEGETABLES
Read this article here to find out more abLlout the top 10 most antioxidant fruit & vegetables in the world...
Antioxidant are measured by their ORAC Scores. ORAC Refers to the Oxygen radical Absorbency capacity , analysis that is used to measure the total antioxidant power of foods and other chemicalsubstances. The higher ORAC scores, the greater its antioxidant capacity.this is a Laboratory measurement and its relevance to the diet is unclear demonstrating that a substance neutralizes free radicals in a test tube and showing that it prevents some disease are quite different matters .ORAC scores for Prunes 5,770, Raisins 2,830, Blueberries 2,400, Strawberries 1,540, Raspberries 1,220 Plum 949, Oranges 750, Grapes 739, Cherries 670, Kiwi 602.Vegetables Orac scores kale 1,770, Spinach 1,260, Brussels sprouts 980, Broccoli florets 890, Beets 840, Red bell peppers 710, Onions 450, Corn 400, Eggplant 390, Carrots 210.+Chris Pirillo +Facebook+ Fan Page +Facebook+ Fan Page +UMOESEN VICTOR +manav narayanan +Joe Mitchell +BRENDA MARTINEZ +UMOESEN VICTOR +Mike Cook +Xeni Jardin +ze frank +Aneel Samuel +Stefine R
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