Chef Buchanan makes Jerk chicken stir fried

JERK WRAP

                                    Ya  Slap You  Mama   Wrap                                                                                                                                                                                                                        A    Taste of  heaven,filled with vegetable  and meat,, guess  what inside and leave a comment,

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JERK RIBS

Strawberries Features Remedies

     
                                                  DELICIOUS STRAWBERRIES

Strawberries an excellent source of vitamin c, contain folate and potassium,an is low in calories an high in fibers, it provides anticancer bioflavonoids,.

Strawberries can provoke allergies in many people, it contain oxalic acid which reduce mineral absorption and may aggravate kidney and bladder stones.

CHICKEN TORTILLA SOUP

Strawberries are delicious ,low in calories about 40 per cup ,an very high in vitamin c, in fact, weight for weight they are a better source of  this vitamin than oranges.one cup contains about 90 mg ,or
about 100 percent of the recommended dietary allowance (RDA) for adults. strawberries are also a good source of folate ; 1 cup provides about 30 micro-grams, or roughly 7 percent of the RDA, as well as 250 mg of potassium,3 grams of fiber, and useful amounts of riboflavin and iron.the seeds in strawberries provide insoluble fiber,which help prevent constipation ; however , they can be irritating to people with such intestinal disorders as inflammatory bowel disease or Diverticulosis, a condition in which small punches bulge outward  along the intestinal wall

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TOP 10 ANTIOXIDANT FRUITS FRUITS AND VEGETABLES

THE TOP 10 ANTIOXIDANT FRUIT & VEGETABLES

Read this article here to find out more abLlout the top 10 most antioxidant fruit & vegetables in the world...