Herbalists recommended saffron as a sexual stimulant, but there is no evidence of its aphrodisiac effect,some also recommend summary savory as a sexual stimulant and tonic, in Jamaica ginseng is use to boosts stamina and mating behavior.
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fruits and vegetable for vitamin c oil, nuts, seeds, green vegetable, meat, fish cereal for iron oyster, meat, poultry, beans and whole grains
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