bright colored vegetables are antioxidants

colored vegetables look good on plates, but there is another reason to eat them, the plant pigments they contain are rich sources of disease fighting antioxidants these compounds helps protect cells from damage that can lead to cancer and heart disease,onion and garlic contain sulfur compounds, which also disease protection, onion can help reduce stomach cancer,

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Stimulant for sex drive

Herbalists recommended saffron as a sexual stimulant, but there is no evidence of its aphrodisiac effect,some also recommend summary savory as a sexual stimulant and tonic, in Jamaica ginseng is use to boosts stamina and mating behavior.

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fruits and vegetable for vitamin c oil, nuts, seeds, green vegetable, meat, fish cereal for iron oyster, meat, poultry, beans and whole grains

HOW TO CONTROL YOUR BLOOD PRESSURE.

                                               HYPERTENSION  AND DIETING

Controlling blood pressure, is how well you diet; eat plenty of fresh vegetable, fresh and dried fruit,legumes,and dairy product for potassium, limit your self from canned and other process foods with added salt,and fatty food.

avoid salty foods and excessive caffeine alcohol.over 70 million people across the globe suffer from high blood pressure, that is very high,in the early stage so many people have no clue that they suffer from a potential life threatening disease if the condition goes without unchecked it can damage your heart, blood vessel, and can lead to stroke.heart attack and other serious consequences.

Eat food that are high in fiber ,calcium, magnesium and potassium, all of which have been associated with lower your blood pressure.it is also low in saturated fat, the diet calls for eating lots of fruit and vegetables, and low fat dairy product, daily,

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promo cooking video.

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STEAK

JERK STEAK

                                          TASTE FOR LIFE


+Piff Mag +Kevin Buchanan +Dennis Lee +Ana Lawton +Ash ll

JAMAICAN STYLE CLAM CHOWDER

                       
                                                    YA   MAMA CLAM  CHOWDER


A chowder is a thick hearty soup,usually prepared with seafood.The soup originated in coastal France  where fisher man and there families would prepare huge stew a large catch,these stew were prepared in cauldrons hence the name chowder.

Basic chowder ingredients may includes spice like thyme, pork bacon,onion,milk, tomato, the traditional chowder is the famous of which is the clam with vegetables, combines,.

3 slice bacon chopped, 2 oz onion chopped, 6 oz potato cooked, 10 oz clam, black pepper, 2 oz celery, 32 oz milk, butter, 1 table spoon flour., 1 table spoon butter, pinch of low sodium accent.


Fry bacon,and onion, until onion is tender, but not brown. prepare soup with milk, combine soup, clam, onion, bacon, and  celery, in a sauce pot, simmer for 20 minutes,add, potato, and simmer 10 minutes longer, combine flour and butter.and stir into, chowder,stir until it is thicken, simmer for 10 minutes.

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COOKING IS FUN

       
                                          CHEF COLE SLAW
                                                                                             
The first pineapple Cole slaw

HINTS AND TIPS FOR HIV AND AIDS INFECTED PEOPLE

                                         BROWN STEW SNAPPER


Consume plenty of meat, poultry, liver, eggs, milk, nuts, and other high calories- high protein to prevent weight and muscle loss.
Pasta, Rice and starchy foods cooked vegetable, juices, and canned or stew fruit for essential vitamins and minerals.
Eat small meal and snacks through the day.

Stay away from fatty foods and whole grain products if they cause diarrhea.
Coffee, tea, and other caffeinated drink that can cause diarrhea and reduce absorption of some nutrients.

Avoid raw or food that is not cooked properly, especially shell, fish, eggs, and meats, Alcohol can worsen diarrhea and interact with the AIDS medications.

When mouth or throat infection such as thrush or ulcers,make eating uncomfortable;
Try soft moist foods that are easy to swallow , like mashed potato and gravy.
Use straw for liquid, keep food at room temperature as hot foods can add to discomfort.drink low acid beverage such as milk or apple juice.avoid and juices with high acid content.

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THE ULTIMATE JERK STEAK

                 
                                            REAL GRILL STEAK

A  New Appetizer the ladies would cook for the husband or husband would cook for the wife it is grill to perfection make you want to slap your mama.

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KEVIN AS CHEF BUCHANAN

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A MAN OF VISION

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HOW TO CONTROL YOUR DIABETES

                                           PINEAPPLE COLE SLAW
Heat regular meals and Snacks to avoid fluctuations in blood sugar level, a balance carbohydrate,protein,and fat at each meal.
low fat high fiber food to achieve and maintain a normal weigh.

Stay away from foods such as sweets and snacks foods which can contribute to obesity ,saturated fat and foods made with hydrogenated fats.

                                        THE COOKIES,BROWNIES,CUP CAKES

According to recent studies in ANNALS OF INTERNAL MEDICINE,Men who drank more than six 8 -oz cups of caffeinated coffee a day lower there risk of type 2 diabetes by half, and woman reduced their by 30 percent, 

coffee contain potassium, magnesium,and antioxidants that might improve the body response to insulin,they stress,however, that more research is needed to establish whether it is coffee or something else about coffee drinkers that protect them.

MYTH; diabetes have oogive up sweet desert.?     TRUE OR FALSE :

REALITY: Contrary to popular belief,there is no need for people with diabetes to cut out sugar entirely . an occasionally sweet treat fine.

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THE SECRET WAY TO LOSE WEIGH

                                               HOW TO LOSE WEIGHT?
                                     
                                         
THE" Secret"to losing weigh , you must first burn more calories than you eat.when the body uses more energy, than it takes in "remember,food equal energy," it depletes its fat stores.In other words eat less an your body will burn fat for energy,of course,what you is important,too.diet base solely on spinach soup wont provide all the nutrient your body needs, pretty soon,you will be tired of eating the same thing and return to your old eating habits with a vengeance.Any weight loss plan needs to center on food you can keep eating for a life time, of course it helps if those food will also help protect you from cancer and other diseases.its not all about losing weight,a diet which is high in  meat and low in fruits, may lead to short term weight loss, but is not in keeping with current nutritional knowledge,excessive meat consumption has been linked with a variety of  diseases.A high fruit and vegetable, whole and whole grain food,low fat dairy products and lean protein are cornerstone of healthy eating.

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Strawberries Features Remedies

     
                                                  DELICIOUS STRAWBERRIES

Strawberries an excellent source of vitamin c, contain folate and potassium,an is low in calories an high in fibers, it provides anticancer bioflavonoids,.

Strawberries can provoke allergies in many people, it contain oxalic acid which reduce mineral absorption and may aggravate kidney and bladder stones.

CHICKEN TORTILLA SOUP

Strawberries are delicious ,low in calories about 40 per cup ,an very high in vitamin c, in fact, weight for weight they are a better source of  this vitamin than oranges.one cup contains about 90 mg ,or
about 100 percent of the recommended dietary allowance (RDA) for adults. strawberries are also a good source of folate ; 1 cup provides about 30 micro-grams, or roughly 7 percent of the RDA, as well as 250 mg of potassium,3 grams of fiber, and useful amounts of riboflavin and iron.the seeds in strawberries provide insoluble fiber,which help prevent constipation ; however , they can be irritating to people with such intestinal disorders as inflammatory bowel disease or Diverticulosis, a condition in which small punches bulge outward  along the intestinal wall

   +Dennis Lee +Frankie P +Carl Yearwood +Edith Parker +YouTube  +Peggy Hanner +Dennis Lee +Roshin K +Aneel Samuel +Daz Smith +Piff Mag +KEVIN BUCHANAN +Tyra Banks +Facebook+ Fan Page +UMOESEN VICTOR +QUEM Acontece +Queen Latifah +Tamara Pruessner +Stefine R +Piff Mag +Z100 +O.P. Dep +Asha Esther Jaikishan +Svee Wheeler +Aneel Samuel                                                                    

AN AVOCADO PRIMER

                            AN AVOCADO PRIMER

• Avocado a rich source of folate ,Vitamin A, and potassium.
• Useful amounts of protein,Iron, Magnesium and C,E, B6

• Very high in calories, with 85 percent coming from fat.
• Although it is often mistaken for vegetable, The avocado is a fruit, the reproductive part of the plant.the rich buttery flavor and smooth texture of an avocado make it a complementary addition to vegetable, meat and pasta salad.

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BROWN STEW MILK FISH

 milk fish as it is locally called in the Philippines is a  national fish. This fish is one of the many staple diets by filipinos although milk fish is wide spread in south east ASIA Countries like Indonesia and Taiwan have milk fish also in their diet. To describe this fish, the scales are bright silver. Slender body and the largest I have  seen is about two feet. They thrive either in fresh water lakes,  water and salt water. When cooked, the flesh is white as milk ( that is why it called milk fish ) and lots of needle like fish bone on it’s flesh. Wide spread throughout the islands but the most tasty ones comes from Dagupan ( northern part of Luzon, Philippines ).

If you are now ready, here is the recipe: JAMAICAN BROWN STEW  MILK FISH. 2 lb milk fish, 1/4 cup okra, 1 tablespoon garlic pure, 1/8 cup carrot chopped, 1/2 cup chopped onion, 1,2 cup red bell pepper, 2 tbs season salt,1 tsp black pepper,2 cup coconut milk,1/2 stick margarine,deep fry milk fish,until it is crispy,heat saute pan,add butter until hot,then add garlic,peppers,onion,okra,and cook over medium heat,then place fish in saute pan and add season salt,black peppers,and a pinch of accent,cook until fish is nice and soft,serve with white rice.

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The Best Original Jerk Recipes - Chef Buchanan

Thanks for stopping in to Chef Buchanan's cooking website. Here you will find some of the best original Jerk recipes. I am a master Jamaican chef who has been cooking for over 10 years all over the world, and I have mastered many different style of cooking in many different forms of culture. I now feel that it's time to share my knowledge with the rest of the world and share some of my original recipes, as well as cooking techniques and education on proper food knowledge such as correct cooking temperatures, proper use of tools, and safety outlines.

Please make sure to check in on a regular basis for constant updates on new recipes, instructional and inspirational & motivational videos, and updates on my coming cook book. Also, look for my own cooking section inside P.I.F.F. Magazine each month. You can contact me for inside information or to talk to me about deeper details on everything you may find in this website if you have questions, comments, or concerns. Thank you for taking the time to check out my website. I know that you will enjoy your stay and be sure to follow me at the following places:

Website: www.chefbuchanan.com

Facebook: www.facebook.com/kevin.buchanan.503

Twitter: www.twitter.com/KevinKj38sh

YouTube: www.youtube.com/channel/UCNTwZgnVkIoA0CfDO4Lxs_Q/

Google+: https://www.plus.google.com/u/0/102905666176133363725

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Food Recipes and How I Prepare My Black Bean Porridge

Food Recipes and How I Prepare My Black Bean Porridge
By [http://ezinearticles.com/?expert=Anselm_Anyoha]Anselm Anyoha

Foods that make it to the dinner table are indigenous, unique to geographical location and ethnicity.

People have relied on recipes for ages. However, Meals continue to evolve in complexity at an exponential rate. Gone are the days when it is okay to eat a cooked yam alone or a cooked yam with a smear of oil. We now must stuff yams with butter, salt, eggs, bacon and cheese.

Factors influencing the size, the quality and the constituents of meal seem somewhat whimsical, aided by modern societal mood, in the same way as fashion.

Not so obvious as a contributor to the quality of today's food is the emergent of new taste buds. By processing all the natures food they can lay their hand on, by tinkering with old and tested recipes in the effort to force food craving, restaurateurs and food outlets are at the forefront of gustatory evolution.

As such, modern recipes are more arduous than ever before. Following their directions, one is likely to add sugar, sprinkle in some salt, pour in a pint of oil, smear on an ounce of caramel and toss in a chunk of syrup, none of which adds any nutritional value to the food. Nobody will lose any weight following these recipes.

On the contrary, I suggest a very simple recipe based on my understanding of the nutritional values of the food groups. It is essential to source the components of your meal from nature and plants.

The steps I recommend for good cooked meals include:

� Select the backbone for your meal

� Choose the complement for your meal

� Choose the spices for your meal

Below is how I use the above principles when I prepare one of my favorite dinners: Black bean porridge. The backbone of this meal is beans, and its complement part is vegetables.

Bean

Beans are in the family of legumes. They are abundant in protein, carbohydrates and fiber. They are also a good source of healthy fat, vitamins and minerals. Beans are easily available. I use medium size prepackaged Goya beans.

Spinach, pepper, and Onion are my preferred food complements.

These are also plant-based and bring in more vital nutrients such as iron, calcium, vitamins and fiber. Use any of your favorite vegetables. I use one bulb of onion, a big bag of fresh prepackaged spinach and Jamaican pepper.

For utensils, get a pot and a sieve pan

To remove any impurities, wash the beans in a sieve pan.

Cooking

After washing, transfer the beans into a medium size pot halfway filled with water. Continue cooking the beans until they soften, [about 45 minutes].

Pour in the complement of the meal: cut onions cut pepper and vegetables. Spicy pepper gives unforgettable taste to meals. Choose from a list of your favorite vegetables.

Add fresh herbs such as basil, parsley for heighten flavor. Allow to simmer together for another 10 minutes. Steer gently while the food is simmering. Shortly thereafter, your food will be ready. This is a mouth-watering delicious food. Wait for some heat to dissipate before eating. Vary your meal choices from natures' abundance. Plant tubers, grains, legumes and cereal are great sources for a nutritious meal.

For more tips on how to make your own meal or how to identify a good recipe book, check out my book: How Broccoli Head Lost Thirty pounds, A Hand Book to healthy living: http://www.dranyoha.com

Article Source: [http://EzineArticles.com/?Food-Recipes-and-How-I-Prepare-My-Black-Bean-Porridge&id=8055007] Food Recipes and How I Prepare My Black Bean Porridge