HINTS AND TIPS FOR HIV AND AIDS INFECTED PEOPLE

                                         BROWN STEW SNAPPER


Consume plenty of meat, poultry, liver, eggs, milk, nuts, and other high calories- high protein to prevent weight and muscle loss.
Pasta, Rice and starchy foods cooked vegetable, juices, and canned or stew fruit for essential vitamins and minerals.
Eat small meal and snacks through the day.

Stay away from fatty foods and whole grain products if they cause diarrhea.
Coffee, tea, and other caffeinated drink that can cause diarrhea and reduce absorption of some nutrients.

Avoid raw or food that is not cooked properly, especially shell, fish, eggs, and meats, Alcohol can worsen diarrhea and interact with the AIDS medications.

When mouth or throat infection such as thrush or ulcers,make eating uncomfortable;
Try soft moist foods that are easy to swallow , like mashed potato and gravy.
Use straw for liquid, keep food at room temperature as hot foods can add to discomfort.drink low acid beverage such as milk or apple juice.avoid and juices with high acid content.

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