DEPRESSION
Fish Oil: A cure for depression? could eating more fatty fish be a simply way to help alleviate depression ? Research points to " yes"Researchers have known for some time that rates of depression are lower in country where lots of fish is consumed and higher in country where little fish is eaten . recently expert have noted that some people who suffer from depression have markedly low levels of omega-3 fatty acid , which are Normally found in high concentrations in the brain.
These fatty acids are abundant in fatty fish , especially cold water fish, such as salmon, trout, mackerel low fish consumption and low level of a potent from an omega -3 fatty acid call DHA have both been linked with higher rates of postpartum depression,
Recently , a flurry of researcher studies has supported the nation that consuming more omega-3 fatty acid fatty acids can help stabilize the mood,. when researcher fed omega -3 fatty acids to piglets, the fatty acids has same effect as the antidepressant Prozac that is they significantly increase level of the neurotransmitter serotonin . New studies in people have shown that Omega-3 fatty acids can help symptoms of depression as well as bipolar disorder.
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