HOW TO CONTROL YOUR BLOOD PRESSURE.

                                               HYPERTENSION  AND DIETING

Controlling blood pressure, is how well you diet; eat plenty of fresh vegetable, fresh and dried fruit,legumes,and dairy product for potassium, limit your self from canned and other process foods with added salt,and fatty food.

avoid salty foods and excessive caffeine alcohol.over 70 million people across the globe suffer from high blood pressure, that is very high,in the early stage so many people have no clue that they suffer from a potential life threatening disease if the condition goes without unchecked it can damage your heart, blood vessel, and can lead to stroke.heart attack and other serious consequences.

Eat food that are high in fiber ,calcium, magnesium and potassium, all of which have been associated with lower your blood pressure.it is also low in saturated fat, the diet calls for eating lots of fruit and vegetables, and low fat dairy product, daily,

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CHEF BUCHANAN ON THE MOVE

                                                                                                             
                                            STRIVE FOR GREATNESS

GOOD JERK

THE ULTIMATE JERK STEAK

                 
                                            REAL GRILL STEAK

A  New Appetizer the ladies would cook for the husband or husband would cook for the wife it is grill to perfection make you want to slap your mama.

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ULTIMATE JERK SAUCE

CHEF BUCHANAN

                                         
                                        HARD AT WORK


The Heights by great men reach and kept, were not attain by sudden flight, but while there companion slept chef Buchanan  we   were toiling upward through the night.

When you aim, Aim for the moon, so when you fall you, you fall against the stars.
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HOW TO CONTROL YOUR DIABETES

                                           PINEAPPLE COLE SLAW
Heat regular meals and Snacks to avoid fluctuations in blood sugar level, a balance carbohydrate,protein,and fat at each meal.
low fat high fiber food to achieve and maintain a normal weigh.

Stay away from foods such as sweets and snacks foods which can contribute to obesity ,saturated fat and foods made with hydrogenated fats.

                                        THE COOKIES,BROWNIES,CUP CAKES

According to recent studies in ANNALS OF INTERNAL MEDICINE,Men who drank more than six 8 -oz cups of caffeinated coffee a day lower there risk of type 2 diabetes by half, and woman reduced their by 30 percent, 

coffee contain potassium, magnesium,and antioxidants that might improve the body response to insulin,they stress,however, that more research is needed to establish whether it is coffee or something else about coffee drinkers that protect them.

MYTH; diabetes have oogive up sweet desert.?     TRUE OR FALSE :

REALITY: Contrary to popular belief,there is no need for people with diabetes to cut out sugar entirely . an occasionally sweet treat fine.

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The Kevin Buchanan Story [Where it all Started]

                             
                                     Passionate and Driven for success.

     Kevin Buchanan always enjoyed his time spent in the kitchen behind the stove and the oven, mixing and creating ideas just as quick as he mixed and created new recipes in the kitchen. One day, it hit him like a blow to the chest: why wasn't he taking these ideas to the real world and making a living off of them? Sure, they say that restaurant life doesn't bring much of a living and who wants to spend hours upon hour at the nearest local diner slaving over the summer heat pouring sweat or long days in the winter cheffing it up for a little more than minimum wage? But, to become a world chef? That is the question.
     Moving from a rough time in his life out in Chicago, Buchanan relocated to Fort Valley, Georgia,where he found a life. He bought a trailer and turned it into a food cart, after he purchased a grill from a friend named Eddie and installed a hand-wash sink into the food cart. This would become his legendary mark to make a change in the neighborhood for hungry stomachs all around. So, he and some local friends decided to give the truck a spin selling jerk chicken, ribs, sausage, pork chops, fried rice, and different varieties of sandwiches amongst other great eats.
     Kevin Buchanan, who's also known now around the places he visits as "Chef" or Chef Buchanan, has decided to step up another notch and introduce this original food cart to the web. As of today, Chef Buchanan has over 100 different types of jerk sauce and is ready to bring this food cart anywhere in the world to please communities all over. Chef is now creating an entire jerk empire, and to think that it all started with a simple hand-built food cart only a few small years ago.
     He took over the kitchen at Fort Valley State University during the months of September 2012 to March of 2013, cooking for the entire school campus and teaching them new techniques, ideas, and recipes on how to create hundreds of plates in a shortened time to feed everybody in an allotted time-frame. He was even featured in the local newspaper for his different styles of not only Jamaican cooking, but cooking of all different cultures worldwide.
     For more updates and information on such a passionate and driven chef and where he'll be next or what his next move will be, please check out the rest of the blog and visit him at his new website: http://www.chefbuchanan.com and follow him on other socaial media sites such as Google+, Pininterest, YouTube, Twitter, and Facebook.

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What Kind Of Food is good for Depression

                                                         DEPRESSION

                                                                                                                 
Fish Oil: A cure for depression? could eating more fatty fish be a simply way to help alleviate  depression ? Research  points to " yes"Researchers have known for some time that rates of depression are lower in country where lots of fish  is consumed and higher in country where little fish is eaten . recently expert have noted that some people who suffer from depression have markedly low levels of omega-3 fatty acid , which are  Normally found in high concentrations in the brain.

These fatty acids are abundant in fatty fish , especially cold water fish, such as salmon, trout, mackerel low fish consumption and low level of a potent from an omega -3 fatty acid call DHA have both been  linked with higher rates of postpartum depression,

Recently , a flurry of researcher studies has supported the nation that consuming more omega-3 fatty acid fatty acids can help stabilize the mood,. when researcher  fed omega -3 fatty acids to piglets, the fatty acids has same effect as the antidepressant Prozac that is they significantly increase level of the neurotransmitter serotonin . New studies in people have shown that Omega-3 fatty acids can help symptoms of depression as well as bipolar disorder.



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JERK RIBS

Strawberries Features Remedies

     
                                                  DELICIOUS STRAWBERRIES

Strawberries an excellent source of vitamin c, contain folate and potassium,an is low in calories an high in fibers, it provides anticancer bioflavonoids,.

Strawberries can provoke allergies in many people, it contain oxalic acid which reduce mineral absorption and may aggravate kidney and bladder stones.

CHICKEN TORTILLA SOUP

Strawberries are delicious ,low in calories about 40 per cup ,an very high in vitamin c, in fact, weight for weight they are a better source of  this vitamin than oranges.one cup contains about 90 mg ,or
about 100 percent of the recommended dietary allowance (RDA) for adults. strawberries are also a good source of folate ; 1 cup provides about 30 micro-grams, or roughly 7 percent of the RDA, as well as 250 mg of potassium,3 grams of fiber, and useful amounts of riboflavin and iron.the seeds in strawberries provide insoluble fiber,which help prevent constipation ; however , they can be irritating to people with such intestinal disorders as inflammatory bowel disease or Diverticulosis, a condition in which small punches bulge outward  along the intestinal wall

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The Best Original Jerk Recipes - Chef Buchanan

Thanks for stopping in to Chef Buchanan's cooking website. Here you will find some of the best original Jerk recipes. I am a master Jamaican chef who has been cooking for over 10 years all over the world, and I have mastered many different style of cooking in many different forms of culture. I now feel that it's time to share my knowledge with the rest of the world and share some of my original recipes, as well as cooking techniques and education on proper food knowledge such as correct cooking temperatures, proper use of tools, and safety outlines.

Please make sure to check in on a regular basis for constant updates on new recipes, instructional and inspirational & motivational videos, and updates on my coming cook book. Also, look for my own cooking section inside P.I.F.F. Magazine each month. You can contact me for inside information or to talk to me about deeper details on everything you may find in this website if you have questions, comments, or concerns. Thank you for taking the time to check out my website. I know that you will enjoy your stay and be sure to follow me at the following places:

Website: www.chefbuchanan.com

Facebook: www.facebook.com/kevin.buchanan.503

Twitter: www.twitter.com/KevinKj38sh

YouTube: www.youtube.com/channel/UCNTwZgnVkIoA0CfDO4Lxs_Q/

Google+: https://www.plus.google.com/u/0/102905666176133363725

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Welcome To Chef Buchanan's World!!

                Thank you for checking out Chef Buchanan's Jerk Empire blog. This is a blog that will be ad add-on to my original cooking website at: https://www.chefbuchanan.com. This will be an in-depth blog with even MORE inside cooking tips and secret recipes that you WON'T ever find on my website. This is a blog designed for my true cooking fans who would like to get to know me and what I'm about in my career on a more personal level.

              As you all may know by now, I'm a master Jamaican chef who has been cooking since the age of 10 years old. I always had dreams as a youth to a young man to become one of the world's greatest chefs and to one day be able to share my passion for cooking with the entire world. Over the last 10 years of my life, I have had some of the greatest cooking experiences and memories from all over the world, and I have mastered many different style of cooking in many different forms of culture.

               Through out my time of cooking, I have catered events for people such as senators, prime ministers in Jamaica, Whitney Houston, Lil Jon, The Rock, Mike Tyson, Judge Mablean of Los Angeles, CA, Mayor Stumbo of Fort Valley, GA, and Ludacris at the Tequila Ranch at the Hardrock Hotel and Casino in Miami, FL. I cheffed for many people in New York and I was the international chef at Fort Valley State University in Georgia.

                As of recently, I have met with Xavier "X-Caliber" Prue, the CEO/ Founding Editor of Positive Influence For the Future Magazine (P.I.F.F. Magazine) and have cooked meals for him so good that he offered me a position to have my own cooking section within his magazine; where I feature special dishes and recipes in each month's issue. 

              As I said in the beginning of this post, this blog will be a tad bit more personal and in-depth than on my website, so please be sure to check in from time to time to stay updated with my world and how I can bring my world to your world so that you can cook delicious dishes for your husbands or wives. I extend a nice and personal warm welcome to all of you and I hope to see you all here again very soon. Thank you for taking the time to check out my blog. I know that you will enjoy your stay and be sure to follow me at the following places:

Facebook

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P.I.F.F. Magazine