healing power of herbs

Key antioxidants that can provide protection from heart disease, some cancers and some can help aging, among the herbs that were found to be effective source of antioxidants were thyme, coriander, sage, dill, savory, rosemary, oregano, these herbs are the highest antioxidant in some of these herbs these herbs can boast your health, claims that oregano can cure a variety of diseases 

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Stimulant for sex drive

Herbalists recommended saffron as a sexual stimulant, but there is no evidence of its aphrodisiac effect,some also recommend summary savory as a sexual stimulant and tonic, in Jamaica ginseng is use to boosts stamina and mating behavior.

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fruits and vegetable for vitamin c oil, nuts, seeds, green vegetable, meat, fish cereal for iron oyster, meat, poultry, beans and whole grains

CUCUMBER AND GINGER DRINK

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SCALP AND HAIR PROBLEM

                                           THE  TYPES OF FRUITS AND VEGETABLES TO EAT THAT CAN HELP YOU.
                                                                                                                                                                                       

Eat plenty of  fruit and vegetables, whole grains, lean meat, fish, poultry,and low fat dairy products. Baldness and dandruff  are among the most, Pervasive scalp and hair problems.Hair loss may be the result of illness or normal genetic response to testosterone, the male sex hormone, Dandruff - excessive scaling of the scalp affect more than 55 percent of the population . it may be due to stress or chronic or recurrent skin disorder, such as Seborrheic  dermatitis , but the most likely cause is infection by Fongus, Hair is composed of the protein keratin, other nutrient that contribute to the hair and scalp health include niacin , biotin , zinc, and vitamin A, B-6, and C, A varied diet based on the food group should provide ample amount of nutrients. Scientific analysis of hair can confirm the presence of certain toxic element, even a 150 years later after napoleon's death scientific research show that he suffered chronic arsenic poisoning .                                                                                                                               +elizabeth ann quirino +Que Eleven +Dennis Lee +L Soprano +Helene Dsouza +Andy Vargas +Bradley Horowitz +Linda Nortje +Piff Mag +Christine Lamb +Liz Berg +Bryan Daniel +Bradley Horowitz +Food Network +jenson Cherian +Jessie J +Kim Beaulieu +YouTube +Toko Apar +Zoraya Tonel +Andrew Zimmern +Zachary Arthur +ZAGAT +Dj Xplosive +Phillip Cleveland +steve cooksey +Christine Lamb +Google+ +Think with Google +TONY HARDER +TONY HARDER +willie jackson


                                                                                                                                              

BEEF SOUP GOOD IN THE WINTER FOR COLD AND FLU

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PIZZA LOVER

                       
                                               SPICE LOVER


Pizza, originated in Naples, Italy, its an open face pie that has become extremely famous,through America, A thin layer of yeast dough, is roll to fit a large, round pizza pan, or a shallow baking pan, the dough, is topped with various, tasty mixture and baked until crisp,

The dough for pizza  crust, consist of flour, water, yeast shortening,.topping includes combination of, tomatoes, and tomatoes sauce; herbs cheeses,seasoning, mozzarella, Parmesan,and Romano, cheese, anchovies, Sausage, pepperoni, Jerk sauce,ground beef, mushroom,olives, and onion.

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COOKING IS FUN

       
                                          CHEF COLE SLAW
                                                                                             
The first pineapple Cole slaw

ULTIMATE jerk sauce

                                        THE REAL DEAL

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ULTIMATE JERK SAUCE

CHEF BUCHANAN

                                         
                                        HARD AT WORK


The Heights by great men reach and kept, were not attain by sudden flight, but while there companion slept chef Buchanan  we   were toiling upward through the night.

When you aim, Aim for the moon, so when you fall you, you fall against the stars.
l
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A MAN OF VISION

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Chef Buchanan makes Jerk chicken stir fried

The Kevin Buchanan Story [Where it all Started]

                             
                                     Passionate and Driven for success.

     Kevin Buchanan always enjoyed his time spent in the kitchen behind the stove and the oven, mixing and creating ideas just as quick as he mixed and created new recipes in the kitchen. One day, it hit him like a blow to the chest: why wasn't he taking these ideas to the real world and making a living off of them? Sure, they say that restaurant life doesn't bring much of a living and who wants to spend hours upon hour at the nearest local diner slaving over the summer heat pouring sweat or long days in the winter cheffing it up for a little more than minimum wage? But, to become a world chef? That is the question.
     Moving from a rough time in his life out in Chicago, Buchanan relocated to Fort Valley, Georgia,where he found a life. He bought a trailer and turned it into a food cart, after he purchased a grill from a friend named Eddie and installed a hand-wash sink into the food cart. This would become his legendary mark to make a change in the neighborhood for hungry stomachs all around. So, he and some local friends decided to give the truck a spin selling jerk chicken, ribs, sausage, pork chops, fried rice, and different varieties of sandwiches amongst other great eats.
     Kevin Buchanan, who's also known now around the places he visits as "Chef" or Chef Buchanan, has decided to step up another notch and introduce this original food cart to the web. As of today, Chef Buchanan has over 100 different types of jerk sauce and is ready to bring this food cart anywhere in the world to please communities all over. Chef is now creating an entire jerk empire, and to think that it all started with a simple hand-built food cart only a few small years ago.
     He took over the kitchen at Fort Valley State University during the months of September 2012 to March of 2013, cooking for the entire school campus and teaching them new techniques, ideas, and recipes on how to create hundreds of plates in a shortened time to feed everybody in an allotted time-frame. He was even featured in the local newspaper for his different styles of not only Jamaican cooking, but cooking of all different cultures worldwide.
     For more updates and information on such a passionate and driven chef and where he'll be next or what his next move will be, please check out the rest of the blog and visit him at his new website: http://www.chefbuchanan.com and follow him on other socaial media sites such as Google+, Pininterest, YouTube, Twitter, and Facebook.

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JERK WRAP

                                    Ya  Slap You  Mama   Wrap                                                                                                                                                                                                                        A    Taste of  heaven,filled with vegetable  and meat,, guess  what inside and leave a comment,

Winner. get a special prize from Chef BUCHANAN.COM

THE DIFFERENT TYPES OF SALMON

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                                              Grill  Salmon and Asparagus

Salmon are perhaps one the of best known and most popular of all fishes, The annually provides one of the most awesome and intriguing spectacles in nature, when they ready to reproduce, they leave there ocean home to go up river against the current and return to there birth place to spawn, there are 5 pacific salmon , King Salmon, Sockeye the red Salmon, Coho the silver Salmon , Pink Salmon known as humpback, Chum Salmon,.King Salmon can up to 100 lb, Pink Salmon the smallest of the five,Salmon are low in calories, high in protein  food that contain calcium and vitamin A,B and D.
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AN AVOCADO PRIMER

                            AN AVOCADO PRIMER

• Avocado a rich source of folate ,Vitamin A, and potassium.
• Useful amounts of protein,Iron, Magnesium and C,E, B6

• Very high in calories, with 85 percent coming from fat.
• Although it is often mistaken for vegetable, The avocado is a fruit, the reproductive part of the plant.the rich buttery flavor and smooth texture of an avocado make it a complementary addition to vegetable, meat and pasta salad.

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BROWN STEW MILK FISH

 milk fish as it is locally called in the Philippines is a  national fish. This fish is one of the many staple diets by filipinos although milk fish is wide spread in south east ASIA Countries like Indonesia and Taiwan have milk fish also in their diet. To describe this fish, the scales are bright silver. Slender body and the largest I have  seen is about two feet. They thrive either in fresh water lakes,  water and salt water. When cooked, the flesh is white as milk ( that is why it called milk fish ) and lots of needle like fish bone on it’s flesh. Wide spread throughout the islands but the most tasty ones comes from Dagupan ( northern part of Luzon, Philippines ).

If you are now ready, here is the recipe: JAMAICAN BROWN STEW  MILK FISH. 2 lb milk fish, 1/4 cup okra, 1 tablespoon garlic pure, 1/8 cup carrot chopped, 1/2 cup chopped onion, 1,2 cup red bell pepper, 2 tbs season salt,1 tsp black pepper,2 cup coconut milk,1/2 stick margarine,deep fry milk fish,until it is crispy,heat saute pan,add butter until hot,then add garlic,peppers,onion,okra,and cook over medium heat,then place fish in saute pan and add season salt,black peppers,and a pinch of accent,cook until fish is nice and soft,serve with white rice.

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