THE ULTIMATE JERK STEAK

                 
                                            REAL GRILL STEAK

A  New Appetizer the ladies would cook for the husband or husband would cook for the wife it is grill to perfection make you want to slap your mama.

+Aneel Samuel +Michael Z Cummings +Chris Pirillo +Piff Mag +Natalia Lyrical Poet +Piff Mag +Dennis Lee +Perry Shumpert +Philippe Abi-Saleh +Chris Pirillo +Oswin Wong +Oswin Wong +Jason ON +Inky Glass +Stefine R +UMOESEN VICTOR +Carl Yearwood +Jim Betts +Yasmin pezeshki +Yifat Cohen +The Divas +Tyra Banks +Tamara Pruessner +KEVIN BUCHANAN +monetia rivera +Stefine R +Asha Esther Jaikishan +Edith Parker +Erika Martinez +Edmund Loh +Wil Wheaton +Queen Latifah +Amr Salama +Dennis Lee +Françoise Vaast +Ferry Guntoro +Ferry Guntoro +Daniel Harrington +Agung Hari Prabowo +Joe Mitchell +Mitzi Whittaker +BRENDA MARTINEZ +Victor de Andres

Ultimate jerk pizza

                                                ULTIMATE JERK PIZZA

Flour a concentrated source of starch,enriched flours are a good source of iron  and B vitamins substantial vitamins, minerals, and fiber are lost during milling.

People have been grinding various seeds, as well as dried fish and other foods, to make flour for thousand of years. initially,the seeds were roasted and ground between two stones to make them 

easier to eat; eventually, water was added to the flour, and the paste bake into a type crude bread.

As agricultural societies developed,they devised increasingly sophisticated methods of grinding and sifting grains and seeds.

Today huge, fully automated mills are responsible for producing tons of flour, which are then transformed into breads, pasta,pastries and other baked goods, and thickening agents and other food additives.

Nutritional value:in general, flour is a more concentrated source of calories than its source material because the moisture has been removed. for example, 1 lb (450 g) of  potato flour contains 1,600 calories, compared with 350 in a pound of raw potatoes; one cup corn meal has about 400 calories
while a cup of cooked corn has only 100. this increased density of calories is the reason food relief
organizations often prefer to provide  flour made from grain ,legumes,tubers,or dried fish rather than the raw products,
+Daniel Harrington +Tyra Banks +jenson Cherian +Slade O'Brien +jenson Cherian +YouTube +Gavin Pearc+e +Mitzi Whittaker +Tyra Banks +Keith Lawton +Dennis Lee +Quentin Hardy
+


+

Strawberries Features Remedies

     
                                                  DELICIOUS STRAWBERRIES

Strawberries an excellent source of vitamin c, contain folate and potassium,an is low in calories an high in fibers, it provides anticancer bioflavonoids,.

Strawberries can provoke allergies in many people, it contain oxalic acid which reduce mineral absorption and may aggravate kidney and bladder stones.

CHICKEN TORTILLA SOUP

Strawberries are delicious ,low in calories about 40 per cup ,an very high in vitamin c, in fact, weight for weight they are a better source of  this vitamin than oranges.one cup contains about 90 mg ,or
about 100 percent of the recommended dietary allowance (RDA) for adults. strawberries are also a good source of folate ; 1 cup provides about 30 micro-grams, or roughly 7 percent of the RDA, as well as 250 mg of potassium,3 grams of fiber, and useful amounts of riboflavin and iron.the seeds in strawberries provide insoluble fiber,which help prevent constipation ; however , they can be irritating to people with such intestinal disorders as inflammatory bowel disease or Diverticulosis, a condition in which small punches bulge outward  along the intestinal wall

   +Dennis Lee +Frankie P +Carl Yearwood +Edith Parker +YouTube  +Peggy Hanner +Dennis Lee +Roshin K +Aneel Samuel +Daz Smith +Piff Mag +KEVIN BUCHANAN +Tyra Banks +Facebook+ Fan Page +UMOESEN VICTOR +QUEM Acontece +Queen Latifah +Tamara Pruessner +Stefine R +Piff Mag +Z100 +O.P. Dep +Asha Esther Jaikishan +Svee Wheeler +Aneel Samuel                                                                    

THE DIFFERENT TYPES OF SALMON

+

                                   
                                              Grill  Salmon and Asparagus

Salmon are perhaps one the of best known and most popular of all fishes, The annually provides one of the most awesome and intriguing spectacles in nature, when they ready to reproduce, they leave there ocean home to go up river against the current and return to there birth place to spawn, there are 5 pacific salmon , King Salmon, Sockeye the red Salmon, Coho the silver Salmon , Pink Salmon known as humpback, Chum Salmon,.King Salmon can up to 100 lb, Pink Salmon the smallest of the five,Salmon are low in calories, high in protein  food that contain calcium and vitamin A,B and D.
+Aneel Samuel +BRENDA MARTINEZ +Tyra Banks +Chris Pirillo +Dennis Lee +Erika Martinez +Ferry Guntoro +Françoise Vaast +Tamara Pruessner +Keith Lawton +Oswin Wong
+Natalia Lyrical Poet +Stefine R +Natalia Lyrical Poet +Victor de Andres +Daniel Harrington +Quentin Hardy +Michael Westbay +Asha Esther Jaikishan +Ajo Mathew +Mas Gejos +Spencer Williams +Brian Lawrie +mafnav narayanan +Perry Shumpert +Xiwei Ying +Carl Yearwood

AN AVOCADO PRIMER

                            AN AVOCADO PRIMER

• Avocado a rich source of folate ,Vitamin A, and potassium.
• Useful amounts of protein,Iron, Magnesium and C,E, B6

• Very high in calories, with 85 percent coming from fat.
• Although it is often mistaken for vegetable, The avocado is a fruit, the reproductive part of the plant.the rich buttery flavor and smooth texture of an avocado make it a complementary addition to vegetable, meat and pasta salad.

+Asha Esther Jaikishan +Chris Toth +YouTube +UMOESEN VICTOR +Natalia Lyrical Poet +Raymond Benc +nithin h +YouTube +The Divas +Mitzi Whittaker +Bonny Andrews +Françoise Vaast +Dennis Lee +Daniel Harrington +Deepak Gambhir +Perry Shumpert +Anika D'costa +Joe Mitchell +Mitzi Whittaker +LiveMixtapes +Asha Esther Jaikishan