Ultimate jerk pizza

                                                ULTIMATE JERK PIZZA

Flour a concentrated source of starch,enriched flours are a good source of iron  and B vitamins substantial vitamins, minerals, and fiber are lost during milling.

People have been grinding various seeds, as well as dried fish and other foods, to make flour for thousand of years. initially,the seeds were roasted and ground between two stones to make them 

easier to eat; eventually, water was added to the flour, and the paste bake into a type crude bread.

As agricultural societies developed,they devised increasingly sophisticated methods of grinding and sifting grains and seeds.

Today huge, fully automated mills are responsible for producing tons of flour, which are then transformed into breads, pasta,pastries and other baked goods, and thickening agents and other food additives.

Nutritional value:in general, flour is a more concentrated source of calories than its source material because the moisture has been removed. for example, 1 lb (450 g) of  potato flour contains 1,600 calories, compared with 350 in a pound of raw potatoes; one cup corn meal has about 400 calories
while a cup of cooked corn has only 100. this increased density of calories is the reason food relief
organizations often prefer to provide  flour made from grain ,legumes,tubers,or dried fish rather than the raw products,
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