THE CAUSE OF IMPOTENCE

When you have low sex drive you should eat a lot of food that are rich in zinc, such as eggs, seafood, meat, poultry, milk, beans, nuts, whole grain, and lots of oyster.limit your self to alcohol and saturated fats, avoid too much nicotine and all drugs except the one that prescribe to you.
Dietary factors, zinc is absolutely key, zinc is among the minerals through to be essential to good reproductive health, while zinc intake may not have a direct effect on potency , it may be important for male sexual health , it as high level of seminal fluid, good source of zinc include seafood especially oyster, zinc are recommended in high doses it can interfere with the absorption of calcium and copper.by chef.

JAMAICAN STYLE CLAM CHOWDER

                       
                                                    YA   MAMA CLAM  CHOWDER


A chowder is a thick hearty soup,usually prepared with seafood.The soup originated in coastal France  where fisher man and there families would prepare huge stew a large catch,these stew were prepared in cauldrons hence the name chowder.

Basic chowder ingredients may includes spice like thyme, pork bacon,onion,milk, tomato, the traditional chowder is the famous of which is the clam with vegetables, combines,.

3 slice bacon chopped, 2 oz onion chopped, 6 oz potato cooked, 10 oz clam, black pepper, 2 oz celery, 32 oz milk, butter, 1 table spoon flour., 1 table spoon butter, pinch of low sodium accent.


Fry bacon,and onion, until onion is tender, but not brown. prepare soup with milk, combine soup, clam, onion, bacon, and  celery, in a sauce pot, simmer for 20 minutes,add, potato, and simmer 10 minutes longer, combine flour and butter.and stir into, chowder,stir until it is thicken, simmer for 10 minutes.

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HOW TO CONTROL YOUR DIABETES

                                           PINEAPPLE COLE SLAW
Heat regular meals and Snacks to avoid fluctuations in blood sugar level, a balance carbohydrate,protein,and fat at each meal.
low fat high fiber food to achieve and maintain a normal weigh.

Stay away from foods such as sweets and snacks foods which can contribute to obesity ,saturated fat and foods made with hydrogenated fats.

                                        THE COOKIES,BROWNIES,CUP CAKES

According to recent studies in ANNALS OF INTERNAL MEDICINE,Men who drank more than six 8 -oz cups of caffeinated coffee a day lower there risk of type 2 diabetes by half, and woman reduced their by 30 percent, 

coffee contain potassium, magnesium,and antioxidants that might improve the body response to insulin,they stress,however, that more research is needed to establish whether it is coffee or something else about coffee drinkers that protect them.

MYTH; diabetes have oogive up sweet desert.?     TRUE OR FALSE :

REALITY: Contrary to popular belief,there is no need for people with diabetes to cut out sugar entirely . an occasionally sweet treat fine.

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Chef Buchanan makes Jerk chicken stir fried

BROWN STEW MILK FISH

 milk fish as it is locally called in the Philippines is a  national fish. This fish is one of the many staple diets by filipinos although milk fish is wide spread in south east ASIA Countries like Indonesia and Taiwan have milk fish also in their diet. To describe this fish, the scales are bright silver. Slender body and the largest I have  seen is about two feet. They thrive either in fresh water lakes,  water and salt water. When cooked, the flesh is white as milk ( that is why it called milk fish ) and lots of needle like fish bone on it’s flesh. Wide spread throughout the islands but the most tasty ones comes from Dagupan ( northern part of Luzon, Philippines ).

If you are now ready, here is the recipe: JAMAICAN BROWN STEW  MILK FISH. 2 lb milk fish, 1/4 cup okra, 1 tablespoon garlic pure, 1/8 cup carrot chopped, 1/2 cup chopped onion, 1,2 cup red bell pepper, 2 tbs season salt,1 tsp black pepper,2 cup coconut milk,1/2 stick margarine,deep fry milk fish,until it is crispy,heat saute pan,add butter until hot,then add garlic,peppers,onion,okra,and cook over medium heat,then place fish in saute pan and add season salt,black peppers,and a pinch of accent,cook until fish is nice and soft,serve with white rice.

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