egg roll

chef of the future, i can't go in the kitchen without  my son he love cooking it's amazing, by the grace of God i will do my best teaching him every thing i know, a new star was born, pray for him, little Kevin  Jr

@+Que Eleven +elizabeth ann quirino +Quincy Big Heff Taylor +DJ Que +Que Eleven +Stephanie Quilao +DJ Don Q +Andy Vargas +brandon Warden +Que Thomas +Brooks Walker +Ni putu Ayu wahyuni +Ni putu Ayu wahyuni +willie jackson +Louis Woods +Claude Whitfield +Stephanie Weaver +Louis Woods +Keith Eubanks +Louis Woods +Keith Eubanks +Edward Banks +Dj Luminati Jego Ent. +Ezzelden Shamam +Epic Meal Time +Epic Meal Time +Dj Luminati Jego Ent. +Roselyn Leon +Ezzelden Shamam +Ray taylor +Rifa Rifaldo +Ray taylor +Rrizz Sookpreechar +Garrett Pittler +Tyra Banks +KEVIN BUCHANAN +Toko Apar +The Burger Beast +Yung Funk +YouTube +Mary Younkin +Paula Jones +Food Network +Google Science Fair

Turkey tale bake and serve with Raspberry sauce

+Zoraya Tonel +ZAGAT +Zachary Arthur +Andrew Zimmern +Zenovia Bryant +Lily Z +Annelies Z +Lily Z +Dj Xplosive +damillions xsquaddjceo +International XL +Marie- Xavi +Marie- Xavi +xrayblue peter +Dj Xplosive +Phillip Cleveland +Christine Lamb +Sommer Collier +Vic Gundotra +Sommer Collier +Vic Gundotra +Verani Saherdian +Andy Vargas +Dee Varsity +Vox Rep +Ashleigh Veverka +Ashleigh Veverka +KEVIN BUCHANAN +brandon Warden +brandon Warden +Bradley Horowitz +Azlin Blbboor +Brad Netzley +mastamynn1 +brandon Warden +Linda Nortje +Food Network +Nils Noren +MixtapeDj Pyrex +Mother Rimmy @

Pineapple and apple sherbet

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Jerk Pork with Steam Spinach

+Que Eleven +elizabeth ann quirino +MoniQue Shaldjian +Q@VC +Queen Latifah +Quentin Hardy +Qatar Museums Authority +Brooks Walker +brandon Warden +Brooks Walker +Louis Woods +Louis Woods +Ni putu Ayu wahyuni +Louis Woods +Stephanie Weaver +Claude Whitfield +willie jackson +Keith Eubanks +Dj Luminati Jego Ent. +Dj Luminati Jego Ent. +Google Shopping Express +Que Eleven +Ezzelden Shamam +Google for Entrepreneurs +Ezzelden Shamam +Vox Rep +Roselyn Leon +Rifa Rifaldo +Food Republic +Damien Ruffin +Mother Rimmy +Renee Dobbs +KEVIN BUCHANAN +Think with Google +The Burger Beast +The Burger Beast +Toko Apar +dj thorne Staunton +Tyra Banks +Epic Meal Time +YouTube +YouTube Creators +Mary Younkin +yericha puspitaa +Google+ Your Business +Yung Funk +YouTube Space LA +Umair Saleem +Usher . +Ujang Wahyudin +Ujang Wahyudin +Naisha UrbanRelations +Risko Uno +U-Gang Records +umi dinsi +Ukno Dino +Risko Uno +Jennifer Iserloh +International XL +Google Cultural Institute +Brianne Izzo +Brianne Izzo +Insinyur Pikun +Laura in the Kitchen +OpenTable +Forks Over Knives +Jamie Oliver +Sheteka Ostein +Janel Ovrut Funk +Osiris May +Janel Ovrut Funk +Janel Ovrut Funk +Piff Mag +POPSUGAR Food +Paula Jones +Larry Page +MixtapeDj Pyrex +Google Art Project +MixtapeDj Pyrex +Paleo Diet Lifestyle +Google Art Project 

SALMON AND VEGETABLE WRAP

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Salmon pan seared with cabbage stir fry served with tequila cream sauce

+Que Eleven +elizabeth ann quirino +Quincy Big Heff Taylor +DJ Que +Quincy Big Heff Taylor +DJ Don Q +DJ Don Q +Que Thomas +Dj Quest +Brooks Walker +willie jackson +Claude Whitfield +Stephanie Weaver +Stephanie Weaver +Louis Woods +brandon Warden +Ni putu Ayu wahyuni +Keith Eubanks +Dj Luminati Jego Ent. +Epic Meal Time +Epic Meal Time +Que Eleven +Ezzelden Shamam +Google for Entrepreneurs +Edward Banks +Keith Eubanks +Roselyn Leon +Ray taylor +Rifa Rifaldo +Renee Dobbs +Vox Rep +Mother Rimmy +Food Republic +KEVIN BUCHANAN +Toko Apar +Think with Google +dj thorne Staunton +Tyra Banks +Toko Apar +YouTube +YouTube Creators +Mary Younkin +YouTube Space LA +Yung Funk +Google+ Your Business +Umair Saleem +Ujang Wahyudin +Naisha UrbanRelations +Carmen Urrutia +Google Giving +Jennifer Iserloh +Laura in the Kitchen +Insinyur Pikun +Ira Max +Forks Over Knives +Pacal "DJ Pain One" Bayley +OpenTable +Pacal "DJ Pain One" Bayley +Jamie Oliver +Osiris May +Piff Mag +Paleo Diet Lifestyle +Paula Jones +Larry Page +Dennis Lee +Liz Berg +Liz Berg +Liz Berg +Linda Nortje +Christine Lamb +Kendra Jones +DJ CLARK Kent +KEVIN BUCHANAN +K.M. MOORE +Kizzy Brown +Jessie J +Dj Luminati Jego Ent. +willie jackson +Jeanette Chen +jenson Cherian +John Turner +Bradley Horowitz +Dj hb smooth +Joan Hayes +Garrett Pittler +Siver Garcia +Google+ +Vic Gundotra +Google Ventures +Facebook+ Fan Page +Food Network +Helene Dsouza +Djblack Ceza +Dj Luminati Jego Ent. +steve cooksey +Bryan Daniel +Sergey Brin +Kenny Stewart +Kenny Stewart +Sergey Brin +Toko Apar +Andy Vargas +Alexandr Burkovskyy +Google AdSense +Zoraya Tonel +ZAGAT +Andrew Zimmern +Dj Xplosive +Zachary Arthur +Andrew Zimmern +Phillip Cleveland +Jeanette Chen +steve cooksey +Vox Rep +Dee Varsity +Verani Saherdian +KEVIN BUCHANAN +brandon Warden +Azlin Bloor +KEVIN BUCHANAN +Food Network +Linda Nortje +NEEDLE SHOWTWO +Nils Noren +Biggest Loser Chef and Nutritionist +Norma Delgado +Norma Delgado +Mother Rimmy +Mother Rimmy +mastamynn1 +MixtapeDj Pyrex +K.M. MOORE +Epic Meal Time +Piff Mag

Spinach and Crab salad

Look at the salad how pretty it is enjoy my good people, very nice

+Zoraya Tonel +Andrew Zimmern +ZAGAT +Zachary Arthur +zulily +Andrew Zimmern +Dj Xplosive +damillions xsquaddjceo +Jeanette Chen +xxjodiejodexx . +Hippie x Alpha +Marie- Xavi +Phillip Cleveland +Sommer Collier +stelve cooksey +Charles Lester +Andy Vargas +Christine Lamb +Vic Gundotra +Christine Lamb +Vox Rep +Verani Saherdian +Vic Gundotra +Ashleigh Veverka +Ashleigh Veverka +Abie Varghese +KEVIN BUCHANAN +brandon Warden +KEVIN BUCHANAN +Bryan Daniel +Liz Berg +Azlin Bloor +Sergey Brin +Linda Nortje +Food Network +Brad Netzley +Nils Noren +Google for Nonprofits +Biggest Loser Chef and Nutritionist +Piff Mag +Mother Rimmy +Google Maps +mastamynn1 +MixtapeDj Pyrex +Mother Rimmy +MixtapeDj Pyrex +Dennis Lee +L Soprano +Liz Berg +Liz Berg +Charles Lester +Charles Lester +Paleo Diet Lifestyle +Christine Lamb +Kendra Jones +KEVIN BUCHANAN +KEVIN BUCHANAN +Kim Beaulieu +Kizzy Brown +Kim Beaulieu +Kenny Stewart +K.M. MOORE +Jessie J +Dj Luminati Jego Ent. +Jenni Field +willie jackson +willie jackson +willie jackson +Jeanette Chen +jenson Cherian +Dj Luminati Jego Ent. +John Turner +Joan Hayes +Bradley Horowitz +Dj hb smooth +Joan Hayes +TONY HARDER +Amy Heathcote +Chris Henk aka DJ Cosinus +Chris Henk aka DJ Cosinus +Garrett Pittler +Google Ads +Vic Gundotra +Siver Garcia +Google+ +Facebook+ Fan Page +Vic Gundotra +Siver Garcia +Google+ +Google Science Fair +Food Network +Google for Nonprofits +Jenni Field +Helene Dsouza +Bryan Daniel +Dj Luminati Jego Ent. +Kenny Stewart +Quincy Big Heff Taylor +elizabeth ann quirino +DJ Que +DJ qDon Q +Toko Apar +Brooks Walker +Louis Woods +Keith Eubanks +Google for Entrepreneurs +Ray taylor +Rifa Rifaldo +Renee Dobbs +Roselyn Leon +Think with Google +Tyra Banks +YouTube +YouTube Creators +Mary Younkin +Yung Funk +Umair Saleem +Ulf Pfeiffer +Ujang Wahyudin +Ujang Wahyudin +Ulf Pfeiffer +Naisha UrbanRelations +Ukno Dino +Jennifer Iserloh +Laura in the Kitchen +Google Cultural Institute +Insinyur Pikun +OpenTable +Pacal "DJ Pain One" Bayley +Osiris May +Sheteka Ostein +Paula Jones +Larry Page 

HOW TO AVOID STROKE

Mini stroke are what they call transient ischemic attack, in which a part of the brain temporarily receives an insufficient amount of blood, approximately 89 percent of strokes ischemic , occurring when a clot blocks the blood flow to a part of the brain,most of these clots  from in an artery that is already narrow by atherosclerosis, either in the brain itself or more or more commonly, in the carotid artery in the neck, nine percent are hemorrhagic strokes, in which there is bleeding in the brain, such as  a damage blood vessel or severe head injury .

Eat lots of oily fish for omega 3 fatty acid, oat bran , legumes, flax, psyllium, and fruits for soluble fibers, onions and garlic, which may help to prevent blood cloths, fresh fruits and vegetable for vitamin c, potassium and important antioxidant, nuts, seed, vegetable oil, wheat germs for vitamin E, avoid smoking.

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healing power of herbs

Key antioxidants that can provide protection from heart disease, some cancers and some can help aging, among the herbs that were found to be effective source of antioxidants were thyme, coriander, sage, dill, savory, rosemary, oregano, these herbs are the highest antioxidant in some of these herbs these herbs can boast your health, claims that oregano can cure a variety of diseases 

+elizabeth ann quirino +MoniQue Shaldjian +Queen Latifah +Quentin Hardy +Que Eleven +Brooks Walker +brandon Warden +willie jackson +Ezzelden Shamam +Keith Eubanks +Edward Banks +Ray taylor +Vox Rep +Rifa Rifaldo +Mother Rimmy +Renee Dobbs +Roselyn Leon +Rifa Rifaldo +Damien Ruffin +KEVIN BUCHANAN +Toko Apar +Think with Google +Tyra Banks +The Burger Beast +dj thorne Staunton +YouTube +YUNG BERG PROMO +Mary Younkin +Yung Funk +YouTube Creators +Umair Saleem +Yung Funk +Risko Uno +Ujang Wahyudin +Ukno Dino +Risko Uno +Bigg UU +OpenTable +Laura in the Kitchen +Insinyur Pikun +Jennifer Iserloh +DJ HUSTLE'ON ON +Piff Mag +MixtapeDj Pyrex +Paula Jones +Larry Page +Forks Over Knives +MixtapeDj Pyrex +L Soprano +Linda Nortje +Charles Lester +Liz Berg +L Soprano +Christine Lamb +Kenny Stewart +Kimiya Simpson +DJ CLARK Kent +Laura in the Kitchen +DJ CLARK Kent +Keith Eubanks +Jessie J +jenson Cherian +Jenni Field +Joan Hayes +Bradley Horowitz +John Turner +Dj hb smooth +Dennis Lee +Food Network +Garrett Pittler +Joan Hayes +Amy Heathcote +Vic Gundotra +Siver Garcia +Andy Vargas +Facebook+ Fan Page +Jenni Field +Dj Luminati Jego Ent. +Marie- Xavi +Phillip Cleveland +mastamynn1 +Vic Gundotra +Jeanette Chen +Vox Rep 

bright colored vegetables are antioxidants

colored vegetables look good on plates, but there is another reason to eat them, the plant pigments they contain are rich sources of disease fighting antioxidants these compounds helps protect cells from damage that can lead to cancer and heart disease,onion and garlic contain sulfur compounds, which also disease protection, onion can help reduce stomach cancer,

+Zoraya Tonel +Andrew Zimmern +Zenovia Bryant +Zachary Arthur +Annelies Z +Annelies Z +zarene puno +annisa aa zam zam +Dj Xplosive +xxjodiejodexx . +Phillip Cleveland +steve cooksey +Sommer Collier +Jeanette Chen +Sommer Collier +Charles Lester +Christine Lamb +Andy Vargas +Dee Varsity +Vic Gundotra +Verani Saherdian +Ashleigh Veverka +brandon Warden +Bradley Horowitz +Bradley Horowitz +Sergey Brin +Azlin Bloor +Liz Berg +Linda Nortje +Food Network +Nils Noren +Biggest Loser Chef and Nutritionist +Biggest Loser Chef and Nutritionist +Google for Nonprofits +mastamynn1 +Piff Mag +MoniQue Shaldjian +Mother Rimmy +MixtapeDj Pyrex +Dennis Lee +L Soprano +Liz Berg +Christine Lamb +Kenny Stewart +Kimiya Simpson +Keith Eubanks +DJ CLARK Kent +Forks Over Knives +Jessie J +Dj Luminati Jego Ent. +Jenni Field +John Turner +Joan Hayes +Bradley Horowitz +Dj hb smooth +Amy Heathcote +Joan Hayes +Amy Heathcote +Chris Henk aka DJ Cosinus +Siver Garcia +TONY HARDER +Highlands DM +Siver Garcia +Facebook+ Fan Page +Bryan Daniel +Helene Dsouza +Kenny Stewart +Toko Apar +Google Science Fair +Toko Apar +Alexandr Burkovskyy +Google AdSense +Que Eleven +elizabeth ann quirino +Quincy Big Heff Taylor +DJ Que +DJ Don Q +Quintin Randle +Brooks Walker +brandon Warden +willie jackson +Claude Whitfield +Keith Eubanks +Ezzelden Shamam +Ray taylor +Roselyn Leon +Renee Dobbs +Damien Ruffin +KEVIN BUCHANAN +YUNG BERG PROMO