Chef Buchanan Jerk Empire: October 2013

YA MAMA CLAM CHOWDER

A chowder is a thick hearty soup,usually prepared with seafood.The soup originated in coastal France where fisher man and there families would prepare huge stew a large catch,these stew were prepared in cauldrons hence the name chowder.

Basic chowder ingredients may includes spice like thyme, pork bacon,onion,milk, tomato, the traditional chowder is the famous of which is the clam with vegetables, combines,.

3 slice bacon chopped, 2 oz onion chopped, 6 oz potato cooked, 10 oz clam, black pepper, 2 oz celery, 32 oz milk, butter, 1 table spoon flour., 1 table spoon butter, pinch of low sodium accent.

Fry bacon,and onion, until onion is tender, but not brown. prepare soup with milk, combine soup, clam, onion, bacon, and celery, in a sauce pot, simmer for 20 minutes,add, potato, and simmer 10 minutes longer, combine flour and butter.and stir into, chowder,stir until it is thicken, simmer for 10 minutes.

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BROWN STEW SNAPPER

Consume plenty of meat, poultry, liver, eggs, milk, nuts, and other high calories- high protein to prevent weight and muscle loss.
Pasta, Rice and starchy foods cooked vegetable, juices, and canned or stew fruit for essential vitamins and minerals.
Eat small meal and snacks through the day.

Stay away from fatty foods and whole grain products if they cause diarrhea.
Coffee, tea, and other caffeinated drink that can cause diarrhea and reduce absorption of some nutrients.

Avoid raw or food that is not cooked properly, especially shell, fish, eggs, and meats, Alcohol can worsen diarrhea and interact with the AIDS medications.